Fresh peas are a delightful and nutritious addition to any meal. Whether you’re looking for a light and refreshing side dish, a hearty main course, or a flavorful snack, there are plenty of fresh peas recipe ideas to choose from. Here are some of our favorites.
1. Pea and Mint Soup
If you’re looking for a light and refreshing soup, you can’t go wrong with pea and mint soup. This recipe is simple to make and only requires a few ingredients, including fresh peas, chicken broth, and fresh mint leaves. Simply simmer the ingredients together until the peas are tender, then puree the mixture until smooth. Serve with a dollop of sour cream and a sprinkle of chopped mint leaves.
2. Pea and Ham Risotto
Few dishes are as comforting as a creamy and flavorful risotto. This pea and ham risotto recipe combines the sweetness of fresh peas with the saltiness of ham and the creaminess of Arborio rice for a delicious and satisfying meal. To make the dish, sauté diced ham and onions in a large pot, then add Arborio rice and chicken broth. Stir in fresh peas and Parmesan cheese, then continue to cook until the rice is tender and the mixture is creamy.
3. Pea and Feta Salad
Fresh peas are the perfect addition to a light and refreshing salad. This pea and feta salad recipe combines the sweetness of fresh peas with the tanginess of feta cheese and the crunch of toasted almonds. To make the salad, simply toss together fresh peas, crumbled feta cheese, sliced red onions, and toasted almonds. Drizzle with a simple vinaigrette made from olive oil, lemon juice, and Dijon mustard.
4. Pea and Bacon Crostini
If you’re looking for a flavorful and satisfying snack, try making these pea and bacon crostini. To make the crostini, start by toasting slices of baguette until they’re crispy. Top each slice with a mixture of pureed fresh peas, crumbled bacon, and grated Parmesan cheese. Broil the crostini until the cheese is melted and bubbly, then serve immediately.
5. Pea and Mushroom Stir-Fry
Fresh peas are a great addition to a stir-fry, adding sweetness and texture to the dish. This pea and mushroom stir-fry recipe is quick and easy to make, and can be served as a light main course or a side dish. To make the stir-fry, simply sauté sliced mushrooms and minced garlic in a wok or large skillet. Add fresh peas and stir-fry until they’re tender, then season with soy sauce and sesame oil.
6. Pea and Basil Pesto
If you’re tired of traditional pesto made with basil and pine nuts, try making this pea and basil pesto instead. To make the pesto, simply puree fresh peas, fresh basil leaves, garlic, Parmesan cheese, and olive oil together in a food processor until smooth. Serve the pesto with pasta, spread it on crostini, or use it as a dip for fresh vegetables.
7. Pea and Carrot Soup
This pea and carrot soup recipe is hearty and satisfying, perfect for a cold winter day. To make the soup, start by sautéing diced onions and carrots in a large pot. Add chicken broth and fresh peas, then simmer until the vegetables are tender. Puree the mixture until smooth, then add a dollop of sour cream and a sprinkle of chopped parsley.
8. Pea and Goat Cheese Tart
This pea and goat cheese tart recipe is elegant and sophisticated, perfect for a special occasion. To make the tart, start by making a simple pastry crust using flour, butter, and water. Blind bake the crust, then fill it with a mixture of fresh peas, crumbled goat cheese, and chopped fresh herbs. Bake the tart until the filling is set and the crust is golden brown.
9. Pea and Bacon Quiche
This pea and bacon quiche recipe is a classic dish that never goes out of style. To make the quiche, start by making a pastry crust using flour, butter, and water. Blind bake the crust, then fill it with a mixture of fresh peas, diced bacon, and grated Gruyere cheese. Pour a mixture of eggs, cream, and milk over the filling, then bake until the quiche is set and golden brown.
10. Pea and Mint Dip
This pea and mint dip recipe is a fresh and flavorful appetizer that’s perfect for dipping fresh vegetables or pita chips. To make the dip, simply puree fresh peas, fresh mint leaves, garlic, lemon juice, and olive oil together in a food processor until smooth. Season with salt and pepper to taste, then serve immediately.
Fresh peas are a versatile and delicious ingredient that can be used in a variety of recipes. Whether you’re looking for a light and refreshing soup, a hearty main course, or a flavorful snack, there are plenty of fresh peas recipe ideas to choose from. So why not give some of these recipes a try in 2023 and discover the delicious and nutritious benefits of fresh peas?