Introduction
As a parent, packing lunch for your kids is an everyday task. While it is easy to stick to the same old sandwiches and snacks, it can get boring for kids. One way to make lunchtime more exciting is by adding some Indian flavors to their meals. In this article, we will share some delicious and easy-to-make Indian lunch ideas that your kids will love.
Chapati Roll
Chapati roll is a popular lunch item in India. It is healthy, filling, and easy to make. To make a chapati roll, you will need chapati, cooked chicken or vegetables, lettuce, and mayonnaise. Spread some mayonnaise on the chapati, add the cooked chicken or vegetables and lettuce. Roll the chapati and cut it into bite-sized pieces. You can also add some grated cheese for added flavor.
Vegetable Pulao
Vegetable pulao is a one-pot meal that is perfect for lunch. It is a flavorful and healthy dish that is easy to make. To make vegetable pulao, you will need basmati rice, mixed vegetables like carrots, peas, and beans, and spices like cumin, coriander, and garam masala. Cook the rice and vegetables together with the spices and serve hot.
Vegetable Paratha
Parathas are a popular Indian breakfast item, but they can also be a great lunch option. Vegetable paratha is a healthy and delicious dish that your kids will love. To make vegetable paratha, you will need whole wheat flour, mixed vegetables like carrots, peas, and beans, and spices like cumin, coriander, and garam masala. Mix the flour, vegetables, and spices together to make a dough. Roll out the dough into circles and cook on a hot griddle. Serve hot with yogurt or pickle.
Chickpea Salad
Chickpea salad is a healthy and protein-packed lunch option. To make chickpea salad, you will need boiled chickpeas, chopped vegetables like tomatoes, onions, and cucumbers, and spices like cumin, coriander, and chaat masala. Mix all the ingredients together and serve chilled.
Paneer Sandwich
Paneer sandwich is a delicious and filling lunch option. To make paneer sandwich, you will need bread, paneer, lettuce, and mayonnaise. Cut the paneer into small pieces and mix with mayonnaise. Spread the mixture on the bread, add lettuce and cut into bite-sized pieces.
Masala Omelet
Masala omelet is a tasty and protein-packed lunch option. To make masala omelet, you will need eggs, chopped vegetables like onions, tomatoes, and green chilies, and spices like cumin, coriander, and garam masala. Beat the eggs and mix in the vegetables and spices. Cook on a hot griddle and serve hot.
Cucumber Raita
Cucumber raita is a refreshing and healthy side dish that goes well with any lunch item. To make cucumber raita, you will need chopped cucumber, yogurt, and spices like cumin and coriander. Mix all the ingredients together and serve chilled.
Conclusion
Incorporating Indian flavors into your kids’ lunch can add some variety and excitement to their meals. These easy-to-make lunch ideas are healthy, filling, and delicious. Try these recipes and watch your kids enjoy their lunchtime.