Introduction
It’s 2023, and veganism is becoming more and more popular. People are increasingly becoming aware of the benefits of a plant-based diet. Broccoli is a vegetable that is rich in nutrients and can be incorporated into a variety of vegan dishes. In this article, we will share some delicious vegan broccoli recipes with you.
1. Broccoli Soup
Broccoli soup is a comforting and healthy dish that is perfect for a cold day. To make it, you will need broccoli, vegetable broth, onion, garlic, and coconut milk. First, sauté the onion and garlic in a pot. Add in the broccoli and vegetable broth and let it simmer until the broccoli is tender. Blend the mixture until smooth and then add in the coconut milk. Serve hot.
2. Broccoli Salad
Broccoli salad is a refreshing and nutritious dish that is perfect for summer. To make it, you will need broccoli, cherry tomatoes, cucumber, red onion, and a lemon vinaigrette. Chop the broccoli into small pieces and mix it with the other vegetables. Drizzle the lemon vinaigrette over the salad and toss to coat.
3. Broccoli Stir-Fry
Broccoli stir-fry is a quick and easy dish that is perfect for a weeknight dinner. To make it, you will need broccoli, tofu, soy sauce, garlic, and ginger. Sauté the garlic and ginger in a pan and then add in the broccoli and tofu. Cook until the broccoli is tender and then add in the soy sauce. Serve with rice.
4. Broccoli and Mushroom Risotto
Broccoli and mushroom risotto is a hearty and delicious dish that is perfect for a special occasion. To make it, you will need broccoli, mushrooms, arborio rice, vegetable broth, onion, garlic, and white wine. Sauté the onion and garlic in a pot and then add in the arborio rice. Slowly add in the vegetable broth and white wine, stirring constantly. Add in the broccoli and mushrooms towards the end of the cooking time.
5. Broccoli Pesto
Broccoli pesto is a flavorful and healthy alternative to traditional pesto. To make it, you will need broccoli, garlic, pine nuts, olive oil, and nutritional yeast. Steam the broccoli until it is tender and then blend it with the other ingredients. Serve with pasta or as a dip.
6. Broccoli and Potato Curry
Broccoli and potato curry is a spicy and satisfying dish that is perfect for a cold day. To make it, you will need broccoli, potatoes, curry powder, coconut milk, onion, and garlic. Sauté the onion and garlic in a pot and then add in the curry powder. Add in the potatoes and broccoli and let it simmer until the vegetables are tender. Add in the coconut milk towards the end of the cooking time.
7. Broccoli Fritters
Broccoli fritters are a fun and delicious way to eat broccoli. To make them, you will need broccoli, chickpea flour, nutritional yeast, and spices. Steam the broccoli until it is tender and then mash it with the other ingredients. Form the mixture into patties and fry them in a pan until crispy.
8. Broccoli and Cauliflower Casserole
Broccoli and cauliflower casserole is a cheesy and comforting dish that is perfect for a family dinner. To make it, you will need broccoli, cauliflower, vegan cheese, almond milk, and breadcrumbs. Steam the broccoli and cauliflower until they are tender and then mix them with the other ingredients. Pour the mixture into a baking dish and bake until the top is golden brown.
9. Broccoli and Quinoa Salad
Broccoli and quinoa salad is a nutritious and filling dish that is perfect for a packed lunch. To make it, you will need broccoli, quinoa, cherry tomatoes, red onion, and a lemon vinaigrette. Cook the quinoa according to the package instructions and mix it with the other ingredients. Drizzle the lemon vinaigrette over the salad and toss to coat.
10. Broccoli and Tofu Curry
Broccoli and tofu curry is a flavorful and healthy dish that is perfect for a weeknight dinner. To make it, you will need broccoli, tofu, curry powder, coconut milk, onion, and garlic. Sauté the onion and garlic in a pot and then add in the curry powder. Add in the tofu and broccoli and let it simmer until the vegetables are tender. Add in the coconut milk towards the end of the cooking time.
Conclusion
Broccoli is a versatile vegetable that can be used in a variety of vegan dishes. Whether you are in the mood for a comforting soup or a refreshing salad, there is a broccoli recipe out there for you. We hope that this article has given you some inspiration to incorporate more broccoli into your diet in 2023.